1，  Please prepare wind proof jacket, rain coat and duck down jacketto prevent cold wind in the morning and evening. And also please prepare quickdry shirt and pants for walking in the different spots.

Details about the clothing preparation

A, At least one windproof or waterproof jacket

B, Duck down jacket or thick over coat. Strong recommend duckdown jacket and other warm jacket be prepare together.

C, Quick dry clothing for outdoor sightseeing.

2，  The temperature will between 5 to 25 degree on the Tibetplateau, sunny or cloudy, windy but good for travel. You can fully enjoy theendless landscape of nature. Wear suitable clothing when travel outdoor.

3，  We are going to minority area in this trip, please respect localculture when you talk or take picture with local people.

4，  Please prepare comfortable travel shoes for some walkingsightseeing.

5，Because road condition in the mountain region change frequently,sometimes the itinerary can be flexible based on the actual situation. 

6，There will have strong sunshine while good days, please preparegood sun cream and hat which can cover your face. 

7，Due to big difference on the weather and diet, please preparesome medicine for yourselves.

8，For altitude sickness, is unavoidable, but the reaction willfollow everybody’s body condition, can be vary. We recommend doing easy walkingexercise every day before the trip (not running). Normally the altitudesickness will react in the first 3 days when we are in Lhasa, and it willdisappear after 1 or 2 nights sleep for most of people. If it’s still affectingsomebody, we have the best medical facility in the Tibet capital hospitals tocope with altitude sickness. If someone have serious situation, we willconsider to transfer them back to Chengdu by plane before the tour finish, thealtitude sickness will disappear automatically after arrive Chengdu.

9，We will prepare free oxygen on every bus but only for emergencyuse, everybody can buy bottled oxygen when arrive Lhasa. Hongjingtian will beprepared when group arrive Chengdu, everybody can buy certain quantity based onyour own body condition and your knowledge about Chinese medicine.